Monday – Friday
Our beginners classes are designed for those starting up a new fitness regime. Once you pass the beginners programme or if you’re already an experienced athlete, you can join our group fitness classes or get personal coaching from our personal trainers.
We welcome beginners, mid-level and advanced athletes to our Maidstone gym. Let us know your level and previous experience and we can recommend the best programme for you.
Joining our beginners programme is a great way to get a taster of what the NWK fitness classes are like without needing to commit to a full training schedule. We know you’ll love it, but come and find out for yourself.
Start your journey with NWK fitness classes in Gravesend and Maidstone BOOK NOW!
Gym workouts using CrossFit methodology are a well-proven way of developing muscle tone, stamina and strength. They work across your whole body. This is achieved with high-intensity CrossFit exercise. At our NWK gym in Maidstone, you will be able to benefit from programmes that have already achieved remarkable results for NWK members of all abilities and ages.
Joining our Maidstone gym means becoming part of your own community of like-minded individuals. Complete beginners or advanced fitness participants are equally welcome at NWK. Our fitness community will be with you every step of the way on your fitness journey. Whether your goal is to burn off fat, build strength, tone your muscles or achieve certain milestones in your training, they will encourage you over the hurdles and support you throughout the entire process.
Yes, we have fully-qualified personal trainers and one-to-one coaching sessions available at our Maidstone gym. Our coaches are here to get you the results you want. Individual coaching sessions are perfect for those who want to smash the next level in their training and for those who have special requirements.
The team at NWK Maidstone has made this as easy as possible, by offering a low-cost introductory course consisting of six sessions. It’s the perfect chance to get an up close and personal idea of how CrossFit based training can help you achieve your weight and fitness goals.
Jump straight into a training programme that suits your availability and fitness, or get in touch with the friendly team to book our introductory course.