Monday 29 January 18

Athlete Spotlight: Hilary Fraser

Hilary is certainly becoming a cornerstone of the NWK Community. Always someone who helps to push others to become better […]

Thursday 25 January 18

Gymnastics: The Long Journey Worth Taking

As athletes stroll into the gym, a sudden sense of dread overtakes each person who looks at the four-letter word […]

Sunday 17 December 17

Why Fad Diets Don’t Work and What To Do Instead

If one more person comes to me with a new diet or fitness fad and asks me if I’ve heard […]

Friday 15 December 17

Athlete Spotlight: Julia Covill

NWK CrossFit’s Member of the Month is Julia Covill! 1. When and how did you get started with us?  I […]

Friday 8 December 17

Did You Achieve Your Goals In 2017?

It’s the end of the year! That went by pretty quick! So, as we near the end of the year, […]

Wednesday 29 November 17

Easy Breakfast Recipes to Fuel Your Workout

Breakfast: the most important meal of the day. Is it really more important than any other meal? So far there […]