GETTING STARTED
We have developed our 30 Day Trial to help new members safely start exercising and learning the basics.
You will get a taste of what the workouts are like as you attend six of our NWK introduction classes before transitioning into our regular group classes.
WHAT TO EXPECT?
Each session starts with a dynamic warm-up, which helps to prepare the body for the exercises to come.
Each day of the introduction programme will have its own Workout of the Day (WOD) and unique objective.
The exercises involved will be varied and designed to improve each area of fitness, you'll have a coach there to personally educate and motivate you through the session.
At the end of the session we finish with a cool down and stretch to help recovery and have you walking away feeling brand new (and a little less sore the next day).
HOW TO GET STARTED
Sign up in a few clicks and we'll handle the rest. When you book your beginners trial, one of our team will then get in touch to schedule you in for a quick onboarding to cover location, times and get you started with our beginners guide.
