Breakfast: the most important meal of the day.

Is it really more important than any other meal? So far there is no research that proves that. Then why should you have breakfast? In my opinion, it’s just a great way to start your day.

There is evidence that people who eat breakfast tend to have healthier lifestyles than people who skip it. The most common excuse we hear from people who skip it is: “there’s no time in the morning”. I would wake up 10 min earlier. Problem solved!

I do understand that it’s not that easy for everyone to do that though. Still no excuse not to have breakfast. No time in the morning? Then prepare it the evening before going to bed.

Here are five of my favourite and super easy to make breakfast options. Bon appetit!

1. Overnight Oats

  • 60g oats
  • 2 scoops Protein Powder
  • 250ml Almond milk
  • 20g Chia Seeds
  • 50g Blue Berries (frozen)
  • Pinch Cinnamon

How to make it:

  • Super simple just add all the ingredients in your tupperware and take it with you to work, gym, beach, or wherever you want.

2. Scrambled Eggs with Mushrooms, Spinach and Paprika

  • 2 or 3 Eggs
  • 30g= hand full Spinach
  • 30g = 1/4 Red Paprika
  • 50g= 2-3 pieces Mushrooms
  • 1 tbsp Coconut Oil

How to make it:

You will need some basic cooking skill for this.

  • Heat pan with oil
  • Add mushrooms first
  • Then add paprika and spinach
  • Add eggs and stir your pan until ready

 3. Buckwheat Porridge

  • 60g Buckwheat
  • Half Banana
  • 200ml Almond milk *
  • Pinch Cinnamon
  • 20g Chia Seeds

How to make it:

Make this the night before if you don’t have 15 mins to cook in the morning.

Basic cooking skills required again.

  • Cook buckwheat in plenty of water (200ml)
  • Add almond milk, chia seeds
  • Let it cook even more until it’s all absorbed
  • Then add mashed banana and cinnamon
  • Tip: add nut butter and blue berries

4. Frozen Banana Pudding

  • 1 Frozen Banana
  • Half Avocado
  • 20g Chia Seeds
  • 20g Flax Seeds
  • 20g Nut Butter
  • 200ml Almond Milk
  • 1 scoop Protein Powder (optional)
  • Pinch Cinnamon

How to make it:

  • Super simple, only thing you need is a blender and freezer.
  • Add all the ingredients in your blender and “voila”
  • Tip: This can be a healthy replacement for an ice cream craving in the evening

5. Sweet Potato Frittata

  • 2 or 3 Eggs
  • 100g Sweet Potato
  • 30g Kale
  • 30g Cherry Tomatoes
  • 1tbsp Coconut Oil

How to make it:

  • Slice potato thin so it cooks faster
  • Heat coconut oil in a small pan and add the precooked potato
  • Add kale and tomatoes
  • Add eggs and let it cook until ready approximately 5 min
  • Tip: Use spices like nutmeg, cayenne pepper, turmeric…to spice it up